Explore
Gaia Soulmates
 Advertising keeps Gaia free! Interested in sponsoring us?

iZOCLEANZE: My First 3-Day Juice "Feast!"

Posted on May 5th, 2008 by Julian : integral healer Julian

iZO cleanze logo final

iZOCLEANZE: My First 3-Day Juice "Feast!"

The Meeting

Back in December I came across a remarkable company at the Eco Gift Expo called iZoCleanze.

The CEO, Tim Martin was making delicious veggie juices all weekend long and giving them out for free to everyone at the Expo, along with informational materials about his amazing service.

In exchange for his kind juice gifts, I invited Tim to lie down on the massage table I had set up as part of my booth. Every few hours I would intuitively choose someone who I knew would be ripe for a powerful energetic mind-body experience and work on them for 20 minutes or so to bring them into balance, relieve stress and see where their system was ready to go - and of course to  give any passersby a sense of what my work was about. (See more about my work here.)

Tim confirmed something I have known for over a decade in powerful style: no sooner did I and my assistant Sarah begin sharing our energetic touch techniques with him (which vary from circulatory and deep tissue massage strokes, to craniosacral holds, to powerful energy-activating techniques) than he started to really open up.

It was so beautiful to see this complete stranger having a profoundly spiritual experience of his own energy flow, to see him opening up emotionally, trembling, sweating, laughing and exclaiming in wonder at what was happening as his body let go, his state of mind shifted and his heart expanded.

He looked up at us with a grin after a minute or two and let us know he was part way through a "juice feast" - which means he had been fasting on his own remarkable blends of veggie juices, herbal teas, rice protein and hemp milk, mineral supplements and more..


Integrative Practice - It's All  Connected!


Those of you who know about my Big Sky Healing Arts system understand that cleansing is a key component in terms of unpacking the amazing energetic gifts of practices like yoga and bodywork - the more detoxified your tissues are, the more effectively your organs are doing their jobs, the less acidic your internal environment is, the easier it is to heal injuries and become flexible and strong, the more likely you are to maintain optimum health and most importantly (because it underlies alll the previous statements) the more vital life force you have available pumping through your body.

That last statement about life force energy is not just fluffy new age talk. Its a physiological, experiential, psychospiritual reality that, without fail, anyone I have guided toward cleansing as part of their mind-body process has been blown away by!

It's the difference between me touching your neck and it feeling good, and me touching your neck and you getting goosebumps down to your toes - because the access to energy and aliveness in your nervous system is that open! It's the difference between your yoga practice being a sluggish struggle that you work through because it does you good - and your yoga practice being infused with a sense of luminosity, grace and ecstatic fluidity in the body!

So, Tim's extraordinary availability to an energetic process on the table that day made me want to know more about his system, and tell him more about mine - and it made me want to share him with all of you..

But of course that has to begin at home.... I have done a lot of cleansing over the years - and it was one of the things that helped me cure my Lyme Disease a few years back - but never anything like the izocleanze approach.


My Journey Begins

Today I am on Day One of  three-day izocleanze - and it's amazing!

Each morning before 6 a.m. a compact cooler arrives silently outside your door. It contains 11 pints of incredible mixed veggie juices and herbal teas, vials of mineral liquid, and a pack of cleansing supplements.

So far today I have put only very tasty high-quality fresh veggie juice and herbal tea in my body. I have been interested to see how I handle fasting (or "feasting") given that I have a tendency toward low bloodsugar.

I did notice about an hour ago that i was feeling very blissed out and a little shaky - also that the colors around me were brighter and started to wonder if i was going hypoglycemic ... Time to look into the cooler and see what was next on the well-planned izocleanze schedule.

Wow! A delicious protein shake made from hemp milk and rice protein! that hit the spot, took away any food cravings and settled my bloodsugar nicely - but I still feel blissed out and brimming with energy... nice!

See the comments section below for more reports as the fast/feast continues...
Access_public Access: Public 36 Comments Print views (1,607)  

Simply Put #1

Posted on May 8th, 2008 by Julian : integral healer Julian

My 21st Century Spirituality model is an attempt to offer a contemporary alternative to old world religious metaphysics and new age magical thinking. As such the model asserts three key principles:

* critical thinking (and cognitive/intellectual self-development)
* inquiry-based (as opposed to faith-based) practice
* shadow-work (depth-oriented psychological honesty).

Simply Put is a distilled statement of critical thinking based truths that  have inquiry-based practice application in conjunction with shadow-work.

The first three installments will be a
re-run from earlier this year and thereafter I plan to add more installments to this series. This time around I will add an extended commentary in the comments section below and video blogs offering elaboration and meditation instruction - this is just the beginning:


Simply Put #1


There being reasons for things happening is not the same as everything happening for a reason.

Cause and effect is indisputable, yet completely compatible with chaos.

Look behind the belief in divine causation and you'll find the denial of chaos, suffering and meaninglessness.

Yet without accepting the reality of chaos, suffering and meaninglessness, the truly organized, compassionate and meaningful cannot be fully perceived.

Thus the denial of the meaningless robs us of the ability to perceive true meaning.

The denial of chaos obscures the true wonder of intelligent organization.

The denial of suffering makes compassion appear less essential.

The denial of death dulls our experience of aliveness.

                                                             ~

Most forms of spirituality are caught in this trap precisely because they unwittingly seek to distort reality.

The function of these forms of spirituality is to dream up a feel-good metaphysical reason behind what we don't like about reality.

Innocents are slaughtered, wealth is unfairly distributed, evil people prosper, accidents happen, old age sickness and death come to all of us.

It is not fair.

In many ways, life makes no sense and is not what we think it ought to be.

This is spiritual truth number one.

In meditation, noticing the activity of the mind that tries to spin elaborate belief systems and metaphysical concepts to pretend this is not so, we can stop and direct compassionate attention underneath that activity - toward our own fear.

Relating honestly to fear by offering ourselves compassionate presence is good medicine.


Click here for Simply Put #2
Access_public Access: Public What do you think? Print views (675)  

Lisa Nova Comes Through Again!

Posted on May 8th, 2008 by Julian : integral healer Julian
Sunset Boulevard (1950) - ending scene



Hillary Clinton's Sunset Blvd


Access_public Access: Public 10 Comments Print views (443)  

First Commentary on Simply Put #1

Posted on May 9th, 2008 by Julian : integral healer Julian


Simply Put #1


There being reasons for things happening is not the same as everything happening for a reason.

Cause and effect is indisputable, yet completely compatible with chaos.

Look behind the belief in divine causation and you'll find the denial of chaos, suffering and meaninglessness.

Yet without accepting the reality of chaos, suffering and meaninglessness, the truly organized, compassionate and meaningful cannot be fully perceived.

Thus the denial of the meaningless robs us of the ability to perceive true meaning.

The denial of chaos obscures the true wonder of intelligent organization.

The denial of suffering makes compassion appear less essential.

The denial of death dulls our experience of aliveness.

                                                             ~

Most forms of spirituality are caught in this trap precisely because they unwittingly seek to distort reality.

The function of these forms of spirituality is to dream up a feel-good metaphysical reason behind what we don't like about reality.

Innocents are slaughtered, wealth is unfairly distributed, evil people prosper, accidents happen, old age sickness and death come to all of us.

It is not fair.

In many ways, life makes no sense and is not what we think it ought to be.

This is spiritual truth number one.

In meditation, noticing the activity of the mind that tries to spin elaborate belief systems and metaphysical concepts to pretend this is not so, we can stop and direct compassionate attention underneath that activity - toward our own fear.

Relating honestly to fear by offering ourselves compassionate presence is good medicine.
________________________________________________________________________


My 21st Century Spirituality model is an attempt to offer a contemporary alternative to old world religious metaphysics and new age magical thinking. As such the model asserts three key principles:

* critical thinking (and cognitive/intellectual self-development)
* inquiry-based (as opposed to faith-based) practice
* shadow-work (depth-oriented psychological honesty).

Simply Put is a distilled statement of critical thinking based truths that  have inquiry-based practice application in conjunction with shadow-work.

The first three installments will be a
re-run from earlier this year and thereafter I plan to add more installments to this series. This time around I will add a commentary  and video blogs offering elaboration and meditation instruction - this is just the beginning:


Commentary

This is in reference to the popular belief that everything happens for a reason. The belief postulates a kind of hidden order to things, perhaps the hand of god, perhaps a grand plan of some kind. It distorts the reality of cause and effect via a confused idea that overdetermined events that have no meaning per se (though they do have causes) are actually meaningful and are part of how "the universe, "god" etc teaches us what we "need" to learn.

My 21st Century Spirituality approach suggests that using healthy adult critical thinking to debunk this idea opens a space for true inquiry-based practice and allows us access to the all-important shadow work that beliefs like these unwittingly seek to repress. This unintenional repression actually limits our capacity for compassion, honesty, insight , freedom and grounded aliveness - capacities that healthy spirituality seeks to strengthen, deepen and express more fully!

This first commenary will flex those critical thinking muscles. The second will provide meditative instruction and resources to handle sitting in the fire!


Meaning and Mystery

911 is of course a great example. What does 911 "mean?" Well it has geopolitical meaning, it has meaning in the context of jihad and the delusional mania of fundamentalism, it has meaning in terms of an analysis of empire and global economics, sure. But 911 is tragic and horrifying precisely because of the complete lack of meaning for those who died in the towers and for the families who remain. Death as an innocent at the hands of senseless violence is meaningless. This is why it appalls us. The smallness and flimsiness of "everything happens for a reason" is revealed to anyone who honestly enacts the thought experiment of trying to fit something of the magnitude of 911 into that bumper-sticker-sized philosophy. As Ken Wilber said to me in our dialog on The Secret - "The question is: can it pass the Auschwitz test?"

Of course for Auschwitz feel free to substitute child-abuse, natural disasters, VA Tech., serial killers etc... Who "created" those realities - and what are the higher "reasons" ? At this point the spiritual metaphysician will usually step back and either resort to a) saying that its all "karmic" and there is some way that the dead, abused, tortured souls have learned something important for their next lives, or have been paid back for some horror they committed in a previous life or b) resort to what I call the "Mystery Defense" - characterized by saying that they believe in "the mystery" (which ironically amounts to very simplistic, unprovable, feel-good,  non-mysterious metaphysics riddled with giant holes ) and so therefore the fact that they can't explain the metaphysics makes them more spiritual - and conversely I must be a very unspiritual, overly-intellectual person who doesn't believe in the mystery. This of course is complete bullshit, plain and simple.

Mystery is approached by i) being clear about what we do know and ii) not pretending to know what we don't know and iii) not making things up that distort what we do know to try and make it something else and then calling it unassailably mysterious and profound when our reasoning is shown to be faulty.

What is mysterious? Life, love, creativity, evolution, language, the brain, mythology, the psyche, quantum physics, imagination, on and on.... But the fact that something is mysterious doesn't make bad god-in-the-gaps arguments any more plausible, nor does it make those who do not accept those explanations less spiritual, nor does it across the board make what we do understand or what is provably true somehow swirly and uncertain - it makes us more open to  what actually is mysterious on its own terms...

Confusion abounds around the word "meaning" as well as between an oversimplification of the powerfully valid  psychological understanding about how our own personal unconscious draws us into situations that bring up material that has personal meaning vs a kind of narcissistic sense that the whole universe is organized around us learning lessons and will go to great, complex, blessing, traumatizing,  and painful lengths (tsunamis, rapists, alchoholic parents, financial calamity, getting you cast in that movie, and giving your downstairs neighbor the gift of being able to channel "information"  from an alien intelligence to confirm various kitsch spirituality concepts) to help us learn our important lessons.

The implication is that even when something looks or feels bad it is actually for the good if you could just step back far enough and see where "the universe" (which by the way is the sum totoal of everything, most of which is empty space, carbon and thermonuclear explosions with no depth or consciousness)  is supposedly taking us.

Karmic hopscotch, divine orchestration, astrological connect-the-dots, the big book in heaven's antechamber.... All of this is a made-up fantasy that puts the cart before the horse and denies chaos, randomness and tragedy. In doing so we cheat ourselves out of depth and a true sense of awe in the face of the precious rarity of meaning, compassion, love and consciousness.

True Faith


Why do we do this mind-trick? To try and pretend that pain is not pain, death is not death and injustice in the world is not real. Kitsch spirituality constructs fantasy-realities that are designed to perpetuate this denial in the name of "faith" and "positivity" - the irony is how little of either are actually evident in relationship to reality. This is the real "Matrix!" Where is the faith in reality as it is, in the presence of truth, beauty, goodness and the possibility of compassion and insight even though (and in fact in response to the reality that) there is injustice, there is tragedy, and all of us will in fact age, experience sickness and die?

Spiritual maturity includes learning to sit with these very disappointing truths about life and embrace the bittersweet beauty that opens as we appreciate the fragility of this human existence... Its precious because it is fragile, not because we are immortal beings from some invisible realm! Meaning is powerful because it is rare, like consciousness, like unconditional love - not because these things are everywhere apparent!


The Real Choice


So the central questions in our smorgasbord spirituality-as-entertainment marketplace are these:

* Is spirituality something that helps us to be in relationship to reality or something that creates unreasonable belief in fantasy?
* Is philosophy a way of discerning truth or of distorting it?
* Should spiritual practice be an arena for healing, for facing our fears, for acknowledging the full spectrum of the human condition, for finding deeper layers of awareness by staying present with our defensive impulses and seeing what lies beneath, or a way of trying to force the multifaceted, bittersweet, imperfect reality of life into an oversimplified, Pollyanna, prefabricated fantasy about some kind of all-good ultimate truth or enlightenment?

Whatever "ultimate truth" or "enlightenment" may be, these terms become meaningless when imbued with the wishful thinking that attempts to make them magic antidotes to life as-it-is.

I prefer to stay away from such absolute spiritual terms and say rather that insight, compassion, healing, and growth happen through a dynamic and honest relationship to the reality of our inner and outer worlds - and that the doorway in is usually through precisely what the mind (and the culture) tries to deny and avoid through make-believe spirituality.

Cultivating genuine resources, learning to tolerate the reality of suffering, facing the shadow, practicing (yes, actually practicing) with an attitude of inquiry, and keeping critical thinking close-at-hand on the spiritual journey - these are powerful transformative keys; they help us to grow up.

Videoblog and guided meditation in the Second Commentary to follow.
Access_public Access: Public 3 Comments Print views (621)  

Simply Put #1: Meditation Video

Posted on May 9th, 2008 by Julian : integral healer Julian
This is a 7 minute guided meditation based on Simply Put #1.

In order for this to qualify as inquiry-based practice, I would encourage you to sit for at least a few more minutes, perhaps as many as 10 or 15 more - after the video instruction stops.

See the extended commentary on Simply Put #1 in the post below if you choose.

This second commentary is designed to combine the resource of compassion accessed via Buddhist Lovingkindness Meditation with a sense of inquiry and the psychological honesty of shadow-work. This kind of  inner-work rests on the healthy critical thinking from the first commentary.

Offered with love. Enjoy:

Simply Put #1


Access_public Access: Public 14 Comments Print views (1,203)  

Simply Put #2

Posted on May 12th, 2008 by Julian : integral healer Julian

My 21st Century Spirituality model is an attempt to offer a contemporary alternative to old world religious metaphysics and new age magical thinking. As such the model asserts three key principles:

* critical thinking (and cognitive/intellectual self-development)
* inquiry-based (as opposed to faith-based) practice
* shadow-work (depth-oriented psychological honesty).

Simply Put is a distilled statement of critical thinking based truths that  have inquiry-based practice application in conjunction with shadow-work.

The first three installments will be a
re-run from earlier this year and thereafter I plan to add more installments to this series. This time around I will add a commentary  and video blogs offering elaboration and meditation instruction - this is just the beginning:


Simply Put #2


"Everything is relative" is an absolute statement that contradicts itself.

That perceptions vary is a powerful truth that helps us to take the position of others.

The important recognition of relative perception does not change the fact that truth exists independent of perception.

While it is noble to allow for and honor multiple perspectives on truth, this does not mean that  everything is relative.

The relationship between truth and perception is of the essence.

This is spiritual truth number two.


                                                                   ~

Simply put, there are three domains of reality.

These three domains are explored via three different methodologies or sciences.

The domains can broadly be called: subjective, objective and collective.

Their methods, respectively, are concerned with meaning, empiricism and ethics.

Each method has it's own ways of determining what is true within its particular domain.

We arrive at what is true by contrast with what is untrue, or false.

Truth cannot exist except in relationship to falsehood.

The idea that nothing is false because everything is relative is not only self-contradictory, but also a misunderstanding of the nature of truth.

                                                             ~


Subjective hermeneutics concerns itself with discovering internal truth or meaning - art, literature, psychology, philosophy, meditation. Beauty.

Objective empiricism concerns itself with discovering externally verifiable truths -  conventional Science. Truth with a capital "T."

Collective ethics concerns itself with how best we should live together and treat each-other -  morality,  sociology, politics. Goodness.


                                                          ~

The trouble begins when we confuse any of these domains with one of the others, or reduce any of the domains to  another.

The traditional moral worldview has tended to want to limit scientific exploration and artistic expression.

The scientific worldview has tended to deny internal meaning and moral truth.

The popular contemporary spiritual worldview has not only tried to assert the primacy of  relative perspectives and intentionality over  empirical truth and moral judgments, but also has negated its own domain - that of hermeneutic meaning.

All three of these reductions are forms of category error - they have overstepped their domains and distorted reality.


                                                          ~

Working with the  three modes of knowing can help clarify our awareness of and relationship to reality and its truths.

It is good medicine.

In meditation, contemplate the nature of truth and falsity as it reveals itself in all three domains.

It is true that I am sitting in this room. I am not sitting in the room next door. (Empirical.)

It is true that I am sad about the loss of my mother. In this moment I am not experiencing joy. (Hermeneutic/Psycho-spiritual.)

It is true that I feel regret at how I treated  my friend yesterday, it is not true that how we treat one another does not matter. (Moral/Social.)

The breath moves in - it is not an exhale. The breath moves out  - it is not an inhale.

What are the different sensations I notice on the inhale and the exhale?

My experience keeps changing as the moments go by, yet still I am sitting here and now.

So it is.
Access_public Access: Public 2 Comments Print views (470)  

First Commentary for Simply Put #2

Posted on May 13th, 2008 by Julian : integral healer Julian

Simply Put #2


"Everything is relative" is an absolute statement that contradicts itself.

That perceptions vary is a powerful truth that helps us to take the position of others.

The important recognition of relative perception does not change the fact that truth exists independent of perception.

While it is noble to allow for and honor multiple perspectives on truth, this does not mean that  everything is relative.

The relationship between truth and perception is of the essence.

This is spiritual truth number two.

________________________________________________________________________

This points out the "performative contradiction" of extreme relativism. The statement that "everything" is relative is in a sense self-negating. If everything is relative, then this includes the statement "everything is relative" and therefore some things must not be relative, unless of course the statement "everything is relative" is an absolute statement - which would be self-contradictory... Thus the position of extreme relativism bumps up against a sort of meaninglessness.

However the recognition and honoring of multiple perspectives is important and powerful and need not succumb to extreme relativism - in fact it helps us to inquire into the nature of truth itself and into the relationships between perspectives/perceptions and what is actually true.

while there may be multiple perspectives on truth -  some are more provably valid than others, ie some are more true and some are less true, while some are just plain false.


________________________________________________________________________\


Simply put, there are three domains of reality.

These three domains are explored via three different methodologies or sciences.

The domains can broadly be called: subjective, objective and collective.

Their methods, respectively, are concerned with meaning, empiricism and ethics.

Each method has it's own ways of determining what is true within its particular domain.

We arrive at what is true by contrast with what is untrue, or false.

Truth cannot exist except in relationship to falsehood.

The idea that nothing is false because everything is relative is not only self-contradictory, but also a misunderstanding of the nature of truth.

________________________________________________________________________

This is a thumbnail sketch of the four quadrant idea from Ken Wilber's Integral Theory. The quadrants in turn are derived from what he calls the "Big Three" - the idea that goes back to the Greeks of the good, true and beautiful.

Goodness, Truth and Beauty can be associated with Ethics, Science and Art, or collective, objective and subjective, We, It and I.

So:

Goodness                        Truth                     Beauty
Ethics                                Science               Art
Collective                         Objective            Subjective
We                                     It                           I


Simply put, each of these domains represent different aspects of human experience and have different and discrete truth-claims and methodologies for arriving at and evaluating these truth-claims.

The most concrete of these is in the empirical realm of objective science, however even in something as subjective as art it would be impossible to attain a Phd were there not established and intellectually rigorous modes of discourse, criticism, and analysis that are used to evaluate and interpret. The same is true even in something like dream interpretation in psychoanalysis - there are better (or more true) interpretations and weaker (or less true interpretations) even of something as personal and interior as a dream... In the domain of ethics there is of course a philosophical method for discussing and assessing assertions of what is good.

The fact that the non-empirical domains allow for more relativity/subjectivity and are in some ways more convoluted does not mean that statements of truth and falsity do not apply.

This is also related to Wilber's idea of the "Three Strands of Science" a kind of broad scientific method that acknowledges the "Three Modes of Knowing" or the "eye of flesh (empiricism), eye of mind (philosophy) and eye of contemplation (spirituality.)"

Again, in contrast to the laziness of extreme relativism, or the flatlanding of all non-empirical endeavors as having no purchase on truth, this approach recognizes that a kind of scientific method is possible in all three domains - and that all three domains to have any meaning they must include notions of truth and falsity - even with the addition of healthy relativism.

________________________________________________________________________




Subjective hermeneutics concerns itself with discovering internal truth or meaning - art, literature, psychology, philosophy, meditation. Beauty.

Objective empiricism concerns itself with discovering externally verifiable truths -  conventional Science. Truth with a capital "T."

Collective ethics concerns itself with how best we should live together and treat each-other -  morality,  sociology, politics. Goodness.


                                                          ~

The trouble begins when we confuse any of these domains with one of the others, or reduce any of the domains to  another.

The traditional moral worldview has tended to want to limit scientific exploration and artistic expression.

The scientific worldview has tended to deny internal meaning and moral truth.

The popular contemporary spiritual worldview has not only tried to assert the primacy of  relative perspectives and intentionality over  empirical truth and moral judgments, but also has negated its own domain - that of hermeneutic meaning.

All three of these reductions are forms of category error - they have overstepped their domains and distorted reality.

_________________________________________________________________________


Galileo was in big trouble for making a scientific claim (the Sun does not go around the Earth) that contradicted religious doctrine. Part of the dignity of the modern era (viva la enlightenment rational!) is that science and religion started to become distinguished from one-another in such a way that empirical observation could be free of the constraints of superstitious religious dogma. This was also true for art.

When properly differentiated ( a function of evolution and development) Religion, Science and Art  have more access to truth - they can therefore be said to be healthier.


This represents the undoing of what can now be understood as a category error.

Confusing the domains with one-another, and/or reducing any one domain to any other domain produces category errors that distort our perception of truth and eviscerate reality.

Likewise dominating any of the other domains via the reductionism of any other domain is a big problem.

Empirical scientists try to reduce subjective interior meaning to neurochemistry and thus leave out something important about the nature of the self - something that can only be adequately approached via the methods of dialog, art and contemplation.

By the same token, many spiritually-minded folks over-step the power of interior mental activity and claim that it creates and is prior to the objective world - which is seen as an illusory projection of mind - this leaves out the reality of, say, a speeding two tons of pick-up truck (or to continue the 911 analogy from Simply Put #1 - an airplane travelling at 500+ miles an hour) that destroys mind and body in a split second without any intentional say-so from the victim in question.

Some social scientists will try to reduce all psychological and neurochemical phenomena to socio-cultural conditioning, which may of course leave out the reality of genetics and personal biography.

Each domain has important pieces to bring to the table - but the puzzle of truth is revealed best when category errors and quadrant reductionism is diligently avoided....

This is an ongoing process set in motion by the desire to integrate (which includes accurately differentiating)  Truth, Beauty and Goodness.

________________________________________________________________________


Working with the  three modes of knowing can help clarify our awareness of and relationship to reality and its truths.

It is good medicine.

In meditation, contemplate the nature of truth and falsity as it reveals itself in all three domains.

It is true that I am sitting in this room. I am not sitting in the room next door. (Empirical.)

It is true that I am sad about the loss of my mother. In this moment I am not experiencing joy. (Hermeneutic/Psycho-spiritual.)

It is true that I feel regret at how I treated  my friend yesterday, it is not true that how we treat one another does not matter. (Moral/Social.)

The breath moves in - it is not an exhale. The breath moves out  - it is not an inhale.

What are the different sensations I notice on the inhale and the exhale?

My experience keeps changing as the moments go by, yet still I am sitting here and now.

So it is.

________________________________________________________________________

More to follow in the meditation video on Simply Put #2.
Access_public Access: Public 2 Comments Print views (489)  

Simply Put #2: Meditation Video

Posted on May 13th, 2008 by Julian : integral healer Julian
See below for the commentary and text of Simply Put #2.

If you can, sit for an additional 10 or 15 minutes in your own inquiry-based meditation after the video ends.

Simply Put #2



Access_public Access: Public 3 Comments Print views (999)  

Simply Put #3

Posted on May 20th, 2008 by Julian : integral healer Julian
My 21st Century Spirituality model is an attempt to offer a contemporary alternative to old world religious metaphysics and new age magical thinking. As such the model asserts three key principles:

* critical thinking (and cognitive/intellectual self-development)
* inquiry-based (as opposed to faith-based) practice
* shadow-work (depth-oriented psychological honesty).

Simply Put is a distilled statement of critical thinking based truths that  have inquiry-based practice application in conjunction with shadow-work.

The first three installments will be a
re-run from earlier this year and thereafter I plan to add more installments to this series. This time around I will add a commentary  and video blogs offering elaboration and meditation instruction - this is just the beginning:

Simply Put #3


Having choices in life is not the same as everything being a choice.

Choice is always defined in relationship to what is beyond our control.

This is spiritual truth number three.

We distort reality when we deny circumstance and chaos.

Inquiring into where we have choice and where we do not brings clarity to the relationship between surrender and intention.

This allows humility and grounding in reality.

True power emerges from this grounded realism.


                                  ~

Look under the belief that we have chosen everything in life and you will find a deep fear of not being in control.

None of us has control over the circumstances of our birth.

Children do not choose to be born into poverty, dysfunction, socio-political unrest or trauma.

Nor do we choose our intelligence, gifts or other genetic traits.

Denying this is a form of hubris, that while attempting to feel empowered actually diminishes our power.

As painful as it is to acknowledge, there really are victims in the world.

Accepting this pain allows for a grounded compassion toward the human condition.

                                  ~

The reality of our genetic inheritance, psychological structure, life history and social conditioning are the raw material of spiritual practice.

We can choose to become compassionately aware of this raw material, but we cannot choose what the material is.

As we engage the raw material of our lives we gain insight into the unconscious choices that have been the result of early programming.

We can choose to feel the pain of being powerless in the face of  circumstances we did not choose.

There is power and healing in honestly and compassionately acknowledging that pain.

It is through bringing awareness to what has been unconscious that new choices can emerge.

                                        ~

In meditation, consider your life history.

Sit with the difficult details of your own circumstances.

Offer yourself compassion.

Soften the resistance and recognize any areas of absence of choice.

The  authentic capacity to make new choices and move toward greater freedom will slowly emerge.

This is the relationship between surrender and intention, compassion and resolve, choice and circumstance.

The breath moves in and out.

The heart pulses with life.

We are both free and not-free.

So it is.
Access_public Access: Public 12 Comments Print views (519)  

Burma: It Can't Wait -Thich Nhat Hanh Speaks

Posted on May 21st, 2008 by Julian : integral healer Julian
This is a video from 30 Days for a Million Voices  by the U.S. Campaign for Burma.



Burma: It Can't Wait - Thich Nhat Hanh - Day 14




Burma has been in the news because of the cyclone of May 3rd that has resulted in the deaths of approximately 140,000 people. However the campaign that this video comes from was started to raise awareness about the military dictatorship of Than Shwe and the plight of the Burmese people under his rule. Ethnic cleansing, torture, labor camps, systematic rape and the use of civilians to set off land-mines are all part of his legacy. Now Than Shweh has denied entry to large-scale foreign aid to help the Burmese people in the wake of the devastating cyclone.

This video combines the message with stunning artistry:

Burma: It Can't Wait - Voices



Find out more and watch the short video series (still several videos to be posted before the month is over..) here.

Central to this part of the Burmese story is people's democratically elected leader Aung San Suu Kyi who since her landslide victory in 1990 has been largely kept under house arrest and continues to work to end the dictatorship. Here she is speaking on non-violence:

Aung San Suu Kyi on Non-Violence


Oh and here's one that goes quite well withe the message of my Simply Put series below regarding the cards we are dealt, injustice, and the difference between realistic mature spirituality and regressive/metaphysical responses to reality. Try explaining this scenario using kitschy concepts of astrology, past-lives, or thought-created reality -   I dare you:

Eric Szmanda Jorja Fox - Burma It Can't Wait Myanmar Cyclone


Access_public Access: Public 27 Comments Print views (629)  

"Imagine" Castrated for American Idol

Posted on May 21st, 2008 by Julian : integral healer Julian
Here are the lyrics to John Lennon's classic and inspiring statement of humanism:

Imagine there's no heaven
It's easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today...

Imagine there's no countries
It isn't hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace...

You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world...

You may say I'm a dreamer
But I'm not the only one
I hope someday you'll join us
And the world will live as one


Now here is projected season 7 American Idol winner David Archuleta doing the song , basically with it's balls cut off for American TV:

American Idol 7 - David Archuleta - Top 2 - Part 3 - 5/20/08


Such an indicator of where pop culture and artistic expression are situated in our contemporary society, also of the ironic unspoken taboo against critiquing religion and war in the country that champions free-speech!

Here's a link to my piece, Imagine: A Spiritual Manifesto.


Access_public Access: Public 5 Comments Print views (573)  

Simply Put #3: Intention & Surrender

Posted on May 23rd, 2008 by Julian : integral healer Julian
This is a continuation of the series below. Here's the text for Simply Put  #3.

Please sit for an additional 5 or 10 minutes in your own inquiry at the end of the video.

Offered with love:

Simply Put #3


Here is the meditation video for Simply Put #2: Truth & Awareness
and here is Simply Put #1: Fear & Compassion
Access_public Access: Public 8 Comments Print views (716)  

Classic New Age Narcissism (now with soundtrack!)

Posted on May 26th, 2008 by Julian : integral healer Julian
(**Watch out for the "Karma Police!" - So I just added the Radiohead piece below.... here's the idea: START THE PIANO VIDEO FIRST AND ONCE THE MUSIC BEGINS START THE SHARON STONE VIDEO.... let me know what you think!)

Sharon Stone made a classic self-absorbed, self-important statement about "karma," Tibet and the earthquake in China. This is part of the continuing series about how distorted, ungrounded and ultimately obscene new age concepts are in relationship to the reality of suffering.

A classic illustration of the lack of both critical thinking and emotional/existential connectedness necessary for these kinds of bad ideas... The first minute is her speaking and then there is a  bout a minute in Chinese, the rest of the video shows relief workers responding in English to her asinine comments. Watch it all:

Sharon Stone's cold blooded speech about China earthquake



Here's Christopher O'Reilly doing his classical piano rendition of Radiohead's song Karma Police:


christopher o'riley-karma police



This is a follow up to my post about the U.S. Campaign for Burma's amazing 30 Days for A Million Voices video project.



Access_public Access: Public 15 Comments Print views (1,383)