Help
Sign In
beginner
September 2009 
Open Sky Deep Stretch & Meditation Workshop Previews: Part One
Posted on Jan 10th, 2008
by 
Julian
Julian
This Sunday January 13th from 2 - 5 pm I will teach my Open Sky Deep Stretch and Meditation Workshop at Santa Monica Yoga.
This will be an introduction to 5 different meditation techniques and a chance to see which one might be a good doorway in for each participant. The meditations will be short and broken up with my Open Sky Deep Stretch sequence - which is an excellent preparation to sit and meditate!
Many people are intimidated by meditation - it helps just to see it as a way of training the mind, drop any agenda or expectation and simply return to the exercise whenever you notice your mind has drifted away.
Here's Part One: Concentration Meditation.
Enjoy!
When you are ready, here's the link to Part Two: Buddhist Loving Kindness Meditation
This will be an introduction to 5 different meditation techniques and a chance to see which one might be a good doorway in for each participant. The meditations will be short and broken up with my Open Sky Deep Stretch sequence - which is an excellent preparation to sit and meditate!
Many people are intimidated by meditation - it helps just to see it as a way of training the mind, drop any agenda or expectation and simply return to the exercise whenever you notice your mind has drifted away.
Here's Part One: Concentration Meditation.
Enjoy!
Open Sky Meditation Pt 1: Concentration
When you are ready, here's the link to Part Two: Buddhist Loving Kindness Meditation
Access: PublicTagged with: julian walker, yoga, meditation, ken wilber, the secret, pan's labyrinth, zeitgeist, integral, ILP, buddhism, learn to meditate, beginner
